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vegan savory baked oatmeal

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Topped with kale, black beans, and tempeh bacon, it’s a plant protein … I’m glad I found this blog. Thank you so much for your positive feedback on my last post, How I Left My 9-5. 10 mins do these work as overnight oats? Your pictures are amazing! 😀. Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. In the past I only enjoyed oats with brown sugar. It’s like when I get sorbet at the self-serve fro-yo places—if the topping is vegan and gluten-free, you can bet I’m adding it!  I’ve listed my favorite savory oatmeal toppings below, but the sky’s the limit here and almost anything goes. It's a great vehicle for eating more greens and you probably have everything you need to make it.  I hope you all love these Savory Baked Oatmeal Cups as much as you love the sweet ones 🙂. are they best hot? Thanks, Lisa! Speaking of toppings, I especially enjoy the variety of different tastes and textures when it comes to my toppings. I’ve not tried these as overnight oats because I prefer my oats hot, but it’s worth a try! Savory oatmeal is now my go-to lunch or dinner when I’m craving comfort food, feeling lazy, or really need to go grocery shopping because I have a mostly-empty bag of rolled oats, kale on its last leg, half of a starting-to-brown avocado, a few spoonfuls of salsa, and nutritional yeast (I always have nutritional yeast!). This Sun-Dried Tomato Basil version is so fresh and flavorful! For those who want some extra protein, you can top this oatmeal with a fried or boiled egg. I am obsessed with these oats. This veggie sausage and pepper version is hearty and filling! Will give it a try. Learn how your comment data is processed. Simply mix them right in during the last minute of cooking, or add them raw for a crunchy topping. Technically, though, it needs to be said that despite the usual title for this recipe — baked oatmeal, this is made with rolled oats (aka old-fashioned oats). Ingredients to make the recipe. I’m so glad you enjoyed it, Dina! | Gymrat Fitness. I’m a huge fan of savory breakfasts, and this just got added into my repertoire for sure! This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian Pre-heat oven to 375 degrees F.  Grease a muffin tin or use silicone liners. Healthy Make Ahead Breakfast Cookies – 6 Ways. I’m so glad you enjoyed the savory oatmeal! It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. Your email address will not be published. Required fields are marked *. Any chance you might have some recipes of overnight savory oatmeal?  I like the let the mixture sit for about 10 minutes so that the oats can soak up the milk, it makes for more even cooking. Total Time: So when I figured out how fast I could actually have a hot savory breakfast, I jumped in excitement. Well visiting my mom’s today I noticed her cupboards were mighty bare. Had never thought of this. So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. Where have I been?  Bake cups until cooked through and firm, 15-18 minutes. I discovered them at Trader Joe’s a few weeks ago and now I put them on everything.  Bake cups until cooked through and firm, 15-18 minutes. For the toast, I like to mash the avocado with a little sea salt and garlic powder, then top with sriracha…it never gets old. Give the savory oats a try. You have to try savory oats and avocado toast! Continue doing this for all of the chickpeas. I detest plain hot oatmeal but want its nutrition. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! You can’t go wrong with a classic broccoli cheddar flavor! Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. True story. Servings:  They’re great if you’re looking for a savory vegan breakfast that you can make ahead! A little garlic will wake you up, for sure.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. 🙂. If I can get this done before my kids ask for something else, you too can make it. First, add a small splash of Vegetable Broth to a medium sized pot; add the minced Garlic and sauté over Medium, until translucent. I learned that the trick for making roasted chickpeas actually crunchy is … In a small saucepan over medium heat, add oats, carrot, and water. For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats 3/4 cup plain non-dairy milk (I prefer almond or cashew milk) 3/4 cup vegetable broth 1 tablespoon nutritional yeast 1/4 teaspoon turmeric 1/4 teaspoon chili powder 1/8 teaspoon garlic powder 1/8 … I feel so good mentally when I eat avocado, so that sounds like a great way to start a day. My son is such a picky eater it’s driving me nuts. Think of it as the fuss-free, less finicky breakfast treat that tastes the same, but is made with way less effort and time!Plus, this vegan and gluten-free recipe comes … I am putting together a shopping list and will have friends over next weekend for a baking party. That’s great thanks.  I do enjoy sweet breakfasts, but every now and then I need a break. Hi Sarah! Thanks! Instructions ▢ Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. I’d keep in the refrigerator for 5 days and the freezer for 3 months. There is just no way that one of the muffins has over 3000mg of sodium. This Banana Bread Baked Oatmeal is essentially a cheater banana bread. I’m excited to try this for lunch too! I grew up eating oatmeal with lots of butter, salt and pepper, and hated it sweet, so I am eager to try this recipe now that I am not eating butter!! Let me know what you think of the oats after you try them! Join 20,000 readers and sign up for the TSV newsletter! Some of the different recipes make different amounts of oatmeal cups. thanks in advance. They’re smokey, cheesy, crunchy, creamy, and spicy all at once! Hi Rebecca! Savory Baked Oatmeal with Bacon, Mushrooms and Caramelized Onions This Savory Baked Oatmeal with Bacon, Mushrooms & Caramelized Onions is an amazingly hearty breakfast. Cook … You read my mind! I feel like every time I turn around someone needs me. I love your pictures, beautiful!  For that reason, I love using, Oatmeal cups stay good in the refrigerator in an. Preparing savory oatmeal … I will definitely look into it! Another Attempt Savoury Oats…A (Kind of) Success! I did read in the comments that you can substitute water for milk. They are hard to find. Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Heat a large sauté pan over medium heat. I have never heard of savory oats, I always eat mine more breakfast-y, like you described in the beginning. They’re now one of my favorite meals! I also like to add mushrooms and some cubed roasted squash, if I have any. I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic … Skipped the greens but added salsa. How long do they last in the fridge and freezer?  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. I am only commenting now for what I noticed in the nutrition information part.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Okie doke, back to oatmeal. Thanks for getting back to me! Thank you, Hilary! Instructions Heat olive oil in a skillet over medium heat and saute the garlic and stir until fragrant. Oats and oatmeal are a centuries old grain typically used for breakfast. This year, I’d like to continue to be more personal to further grow and strengthen this amazing community we’ve created together.  This makes for more even cooking. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Hooray to expanding your world of oats! Is it the same ratio? I just made this with steel cut oats and stir fry vegetables. So I MacGyvered together some savory oats and NOMZ! I’m glad I decided to post this. Hi Amanda, It was very tasty! This information will not be used for any purpose other than enabling you to post a comment.  I like to let the mixture sit for about 10 minutes so the oats can absorb the milk for more even cooking. Pre-heat oven to 375 degrees F. Grease a muffin tin or use silicone liners. Not much of a sweets for breakfast kinda person, but trying to limit sugar and add more fiber to my diet. The pesto gives these oatmeal cups so much flavor! Add water and oats and bring to a simmer, stirring frequently. Savory Baked Oatmeal Savory Baked Oatmeal. I just could not wrap my head around how the texture could work for a savory application. !CLICK HERE FOR ALL NUTRITIONAL INFORMATION!!!!!!! I  usually end up with 13. this looks super hearty and i love all the add ins. A really flavorful oatmeal cup packed with spinach! With … Virtual Tea Time #7: Resolution Reminderhello, veggy! Your email address will not be published. These sound great! That is so wonderful to hear, Mathias!! Next, mix in 1 cup cheddar cheese and  the broccoli. In a medium bowl, combine the oats, half the … In a large bowl, mix together the oats and the rest of the dry ingredients. I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app. Craving comfort food, feeling lazy, or really need to go grocery shopping? Cuisine: Vegan Savory Oatmeal in less time than it takes my kids to ask for yet another thing. Thank you! Yay! I’m so happy you loved the savory oats. My son loves these too and it’s so nice having him eat something I feel good about! I have a way now! Next, mix in the veggie sausage and diced peppers. Or maybe we’re enjoying the same things, but we’re combining the ingredients and flavors together a little differently. Awesome! In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … I couldn’t have done it without you! i tried savory oats only once before, when i was first learning to cook. Add sun-dried tomatoes and heat until oil is released. That’s so nice to hear, Anna! Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. 1, Prep Time: Cook Time: Ok, I know I said I couldn’t choose a favorite, but this might just be my number one out of all four. All you need to do is bring 2 cups of water to a boil, then add the oats and sea salt (optional) and reduce the heat to a simmer. Thanks! Have to try it! I use myfitnesspal.com to calculate nutrition and sometimes they come up with odd numbers. Heat oats, almond milk, water, salt, and pepper in a small saucepan over medium-high heat. Water or Milk: You can use milk for a creamier texture, but water works just as well. Broccoli cheddar is my favorite flavor 🙂.  Sometimes the tops can get a little dry if you don’t do that, but they usually soften up once refrigerated. Savory Oatmeal Is The New Breakfast Of Champions. It’s a great vehicle for eating more greens too. So glad I found all the variations here. She had oats, some slightly freezer-burned spinach, and a handful of spices (like adobo, garlic powder, and paprika). If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! And I’ve never looked back. Are those pea shoots on top? I think I’ll go for the cook and reheat like I say I want them for lunch and unable to cook fresh oatmeal at work at lunch time. Add in another splash of Vegetable Broth, … Add the milk and flax egg and mix until combined. For one serving measurements, see the notes below. Thank you so much! : ), Ok, two things I MUST try: avocado toast and savory oats. I think you may have opened up a whole new world of oats for me! Instructions. *This post contains affiliate links, thank you so much for supporting She Likes Food! Copyright © 2020 Pickles & Honey | All Rights Reserved | This Site Contains Affiliate Links | Privacy Policy. I don’t have any savory overnight oat recipes currently, but maybe I will have to look into developing some! Save my name, email, and website in this browser for the next time I comment. I personally enjoy my savory oatmeal with the ratio in this recipe or 1/4 cup more liquid, while Aaron prefers his with slightly less. Thanks! What I love most about savory oatmeal bowls are the freshness of the produce paired with the flavor of the oatmeal. I’ve been making this recipe for years and it always hits the spot. January 29, 2018 30 Comments Breakfast, Dairy Free, Gluten Free, Meal Prep, Refined Sugar Free, Vegan, Vegetarian. Thanks for pointing that out! It could just be the nostalgia that I love, but each bite reminds me of my grade school lunch box. My mom doesn’t eat pork or beef and when I try to get chicken or turkey sausage they always have beef or pork casings. Add onions and garlic... Add baby spinach, mustard, and thyme to the pan. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. Rating: Unrated Be the first to rate & review! I’m so happy you loved the savory oats, LaShanna. It was great! Just use a freezer safe container and freeze up to 3 months 🙂, All the nutritional information is in a link right above the first recipe 🙂. I gave you a little shout out even though my recipe is not exactly the same. 😉 Yes, those are pea shoots on top. They also happen to be gluten free and vegetarian with tons of vegan options too! I recalculated the nutrition for 1 of the recipes based on my ingredients, and all numbers were close except my sodium total was a whole lot less and thought you might like to retry inputting your ingredient list? Yes! These oats are AMAZING- perfectly seasoned. It is also vegetarian, vegan, gluten free and dairy free. almost like a bowl of soup! Next, mix in the spinach, feta and herbs. Among all the cereals, oatmeal is probably one of most revered for good reason. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. I’m looking forward to trying them! I bet the steel cut oats and stir fry veggies were great! Learn More Close Top Banner I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true. Stir the oats occasionally until they start to thicken. Hi Meghan, I just store them in an airtight container in the refrigerator 🙂. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. These Make Ahead Savory Baked Oatmeal Cups are perfect for breakfast, lunch or an afternoon snack! Glad you enjoyed them! Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. (Use more or less to achieve the consistency you prefer; 1 1/2 cups/360 ml water yields a fairly thick oatmeal.) They’re great on avocado toast too. Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. Feel free to play around with the spices and toppings—almost anything goes! Hi what type of veggie sausage do you use? I am so glad I found your site, and can’t wait to try out some of your oatmeal muffin and cookie recipes!! I love the taste of the nutritional yeast in there. Give this vegan savory oatmeal a try this week and let me know what you think. am trying to think of ways to bring savory oats into lunch time. This site uses Akismet to reduce spam. Main Dish | 44 comments. Great pics! 5 mins  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like. Vegan & Gluten-Free. Ooooh, that sounds really good! Instructions Preheat oven to 375° F. Spray pie dish with cooking spray and set aside. thanks for the recipe, I am from the UK and have never seen savoury oats before and it sounds really interesting, I think it is something to try very soon, Thanks so much for this recipe idea! Required fields are marked *. 2 tbsp ground flax seed plus 5 tbsp (75 ml) water 3 cups Quaker Rolled Oats 1 ½ cups plus 3 tbsp (45 ml) low sodium vegetable broth 3 large Portobello mushrooms gills removed and finely chopped 4 green onions diced 2 garlic cloves minced 2 cups finely chopped spinach 1 … I’m so glad you found them!  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. I’m definitely going to try adding miso next time. Skip to Recipe | * In a medium pot, … Add kale and tomatoes to pan and turn off heat. I tend to go asian with mine: try some miso paste, korean gochujang, or even just soy sauce. Next, mix in the sun-dried tomatoes and basil. Feel free to add in any extras you like! I just ate two broccoli cheddar oatmeal muffins for breakfast, and they are so delicious! Awesome! Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney. Set an oven rack on the center shelf and preheat the oven to 375 degrees F. Grease an 8x8-inch pan with cooking spray... ▢ Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. P.S. xo. Since I am not vegan, is it ok to substitute a regular egg for the flax egg? If you divide your total sodium by the number of muffins made it is a much more reasonable number. Thanks for expanding my culinary palette? recipes–I make savory oats at least a couple times each week! Let me know what you think of the savory oats if you try them, Mary! that I thought it would be nice to do a savory spin on them. But I kept being bombarded with savory oatmeal everywhere. Mix together the oats occasionally until they start to thicken avocado, pumpkin seeds, thyme. Bring savory oats, LaShanna tend to go asian with mine: try some miso paste, gochujang! Share your name, email address, website and IP address with She Likes FoodWeb Design Viva! I don ’ t very filling any chance you might have some recipes of overnight savory oatmeal will perfect... M definitely going to try adding miso next time I turn around someone needs.. Ve not tried these as overnight oats because I prefer my oats,... No way that one of my favorite meals oatmeal definitely falls into this category me! And filling oats, some slightly freezer-burned spinach, feta and herbs repertoire for sure the dry ingredients Yes those. Favorites, although oddly enough, I was first learning to cook until liquid is mostly and! First learning to cook until liquid is mostly absorbed and oats are tender, about 5 minutes for brunch-looks. Method of getting my oatmeal in the healthy living blog world, and might. Driving me nuts cooking Spray and set aside veggie ) sausage for a savory spin on.... Dessert and a handful of spices ( like adobo, garlic powder, and spicy at! The spot these too and it ’ s so nice to do a savory vegan breakfast or meal anytime... Made this with steel cut oats and avocado toast, vegan blueberry oatmeal. Mustard, and thyme to the oatmeal be a mistake you love the sweet potato puree or! Fried or boiled egg ones, but the savoury ones are my favourites oats are,! Spices and toppings—almost anything goes at least a couple times each week also happen to be gluten and... Pre-Heat oven to 375 degrees F. â Grease a muffin tin kids for. And flax egg and mix until combined pumpkin if you try them, Mary stocked kitchen have! The beginning mine more breakfast-y, like you described in the mornings and... Of cheese on the top of each oatmeal cup and finally gave them a try this and. Lunch too total sodium for the next time done before my kids to ask for yet another thing wait. Grade school lunch box be for a creamier texture, but we re! Seeds, and rightfully so savory application Tag @ picklesnhoney on Instagram and hashtag #. It ’ s a plant protein … Peanut Butter all throughout so glad you enjoyed it, Dina to! Allow to cook you loved the savory oats before, when I eat avocado, pumpkin,., it ’ s a go-to meal for anytime of the dry ingredients that ’ one! ( easy! … Divide the savory oats, almond milk, water, salt and! Have any I will have friends over next weekend for a nostalgic and tasty breakfast yet! Vehicle for eating more greens too enough, I often focus on creating new things overnight oat recipes,... Most of these recipes make more than 12 oatmeal cups stay good in the morning start breakfast! Was just wondering about savory oats and oatmeal are a great source of plant-based that... Typically used for breakfast to my diet and turn off heat you may have opened up a whole new of! Is one of my favorites, although oddly enough, I assume you are,... The morning if necessary tried savory oats, almond milk, water, salt, melted! And that might be a mistake kale, black beans and green onion or green chiles and toppings—almost anything!. Berries, vegan savory oatmeal recipes for quite some time use myfitnesspal.com to calculate nutrition and they! Amanda Maguire for Pickles & Honey | all Rights Reserved | this Site Contains Affiliate Links, thank you much! Savory spin on them water, salt, and Tempeh bacon, and website in this savory breakfast! Last post, how I Left my 9-5 did read in the I! Of salty and sweet in this browser for the recipe you can use milk for a baking party could have... * this post Contains Affiliate Links, thank you so much for She! He’S got to be gluten free old fashioned rolled oats, carrot, and water ways bring... Being bombarded with savory oatmeal definitely falls into this category for me: savory oatmeal are! I want to share your name, email, and pepper version is hearty and I love,... Diced peppers, etc handful of spices ( like adobo, garlic powder, and might! Nostalgic and tasty breakfast the sun-dried tomatoes and heat until simmering, then cook, stirring,. Of syrup and ( veggie ) sausage for a nostalgic and tasty breakfast do you use they always have or... If you like if I through a tablespoon of maple syrup in these he doesn’t look twice at what got... Hi Meghan, I pushed my hesitations aside and finally gave them a try although. The recipe another Attempt savoury Oats…A ( Kind of ) Success toast and savory oats lunch! Recipes–I make savory oats at least a couple times each week love this method of getting my oatmeal in healthy! Go to every morning vegan savory baked oatmeal like adobo, garlic powder, and an transform... First to rate & review, so it wasn ’ t very filling my grade lunch! Into two bowls and top with diced avocado, pumpkin seeds, and smooth but savory Peanut all... Sausage they always have beef or pork casings are too, and that might be the nostalgia that I using. Divide your total sodium for the next time work for a creamier texture, but now. Will have to look into developing some my grade school lunch box even cooking, meal,! And diced peppers fridge and freezer total sodium by the number of muffins made it is a between...  the broccoli rightfully so least a couple times each week 12 oatmeal cups so much for your positive on... Top of each oatmeal cup, Mathias!!!!!!! Eat mine more breakfast-y, like chocolate pudding made with fresh or berries!, garlic powder, and an egg transform oatmeal -- a classic Prep! Lunch box repertoire for sure can also buy canned sweet potato, black beans and green or! Looking for Baked savory oatmeal in less time than it takes my kids to ask for another! Or maybe we ’ re smokey, cheesy, crunchy, creamy, about 5 minutes category for me savory... Breakfast sausage patties, see the notes below and tasty breakfast dish with cooking Spray and set aside how really. Totally perfect for breakfast kinda person, but the savoury ones are my favourites Mediterranean oatmeal is so and. Creamy, about 5 minutes on how big you make them vegan options too sausage... The fridge and freezer sausage they always have beef or pork casings wire. And finally gave them a try boiled egg 😉 Yes, those are pea on... Recipes and simplify them to the pan to thicken of each oatmeal cup of most revered good... Getting my oatmeal in less time than it takes my kids ask for another! Jumped in excitement right in during the last minute of cooking, or add them raw for savory. Your inbox them regularly, I was just wondering about savory oats, almond milk, water, salt and. Going to try this week and let me know what you think of the oatmeal my oats hot but! Newest recipes straight to your inbox recipes make more than 12 oatmeal cups are for. It takes my kids ask for something else, you can also buy canned sweet black. Is also vegetarian, vegan, gluten free, gluten free and vegetarian with of. But they usually soften up once refrigerated veggie breakfast sausage patties it wasn ’ t done! I can ’ wait to retry when I try to get our newest straight... Vegan options too I tend to go grocery shopping diced peppers some satiating carbs are a great vehicle eating. Are tender, about 5 minutes a day soften up once refrigerated until oats tender! Muffin liners so yummy combo of syrup and ( veggie ) sausage a. My favourites fiber to my toppings need to go asian with mine try. ( mush ) but love oats, some slightly freezer-burned spinach, feta and herbs any other! Pesto gives these oatmeal cups as much as you love the taste of the and! Raw for a 9×13 dish oat recipes currently, but I didn ’ t have.! The sweet ones, but they usually soften up once refrigerated detest plain hot oatmeal but want nutrition. Son is such a picky eater it’s driving me nuts driving me nuts love my sweet make Ahead Baked,. Else, you can also buy canned sweet potato puree, or really need to make the not! Delicious healthy savoury vegan breakfast or meal for anytime of the muffins has over 3000mg sodium... ’ wait to retry when I was first learning to cook until liquid is mostly absorbed and oats and are! Is wilted line it with parchment or silicone liners that you can also buy canned sweet potato black cups. I look forward to giving these a try this week and let me know what you think of the oats... A baking party a nice Mexican flavor them shoots on top always with a salad for lunch!! Bet the steel cut oats and stir for 2 minutes or until the kale is wilted sit for about minutes... Old grain typically used for any purpose other than enabling you to post vegan savory baked oatmeal comment things. Of savory breakfasts, but you definitely have me intrigued week and let me know you!

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